being with the presence

Feldenkrais is the letting of the self, these are expressions of consciousness I have written to share.

read more on how to be with them>


The overlooking of the battleground is my purpose.

I have chosen to be conscious

from this perspective there is always “no thing going on ”.


Silence & Stillness rests all things in my sight.

When my gentle requests replace my aggressive defences

I can have no assumption of attack, disregard, confusion.....

Instead I walk in the Peace & Beauty of the Present moment.


Thankyou Thankyou Thankyou.


To Thee o Lord I give myself,

I do not compromise myself ,
I stop giving myself to the world,
I let go of thinking & recognize the Presence,
Then with surrendered ideas of lack, loss, littleness, defence, identification with form, self promotion, looking outside myself for pleasure - happiness, past & future are no longer.

The Presence is my condition.

That is consciousness of the true self where Wholeness, Perfection, Completion & Certainty is recognized.

“ True vision is my State”.

I am that.

I identify with the Essence in which all physicality
presents itself.

Having reclaimed my true nature....

my Power , the Self-authority which is my Inheritance,

I stand in the Stillness of true vision,

I see true Beauty & Sweetness & extend to it with
melting Tenderness.

I take this with me one day at a time,

in the world but not of it.

Thankyou, Thankyou, Thankyou.....